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OneShot Keto:- If you are serious about losing weight then one of the best ways is to replace carbohydrates with fats. This is known as keto dieting and it is becoming more popular with every passing day. One of the main reasons for this is that carbohydrates keep your blood sugar high and help keep you hungry which leads to eating more food which means you can keep gaining weight. On the other hand, replacing fats with proteins tends to keep your blood sugar lower which makes you feel hungry less often which leads to eating less.

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