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Green Tea is one of the best drinks for your health. Why?.. it feeds common notions many people have about losing weight. Brewer's yeast is also rich in chromium which can reduce blood cholesterol levels. We want to not suffer from the typical aging diseases, like cancer or Alzheimer's disease or heart disease. Plan for five small meals per day instead of the three huge ones as it keeps up the metabolism on the hype always thus burning up more fat. Fat binders are even good for vegetarians, because none of the ingredients have been derived from animals, or animal products. If you have a hankering for some flavor, drink herbal tea.