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24.03.2020 08:43
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Vital Alpha Testo To give your back detail and muscle, this is one of the best exercises. I promised not to touch the circus numbers, but I can’t get past this variation of the exercise. There is nothing special to tell here, except for one thing - the trajectory of movement (that is, the degree of stretching) of the latissimus muscles when pulling up in the gravitron with one hand is simply "murderous." If you need to load your back in a shocking manner, I highly recommend trying these pull-ups in the simulator. I am sure that such a training will be remembered for a long time. Conclusion: there are many types of pull-ups, a periodic change in the grip width will make the back wider and more elaborate How to pull up in the gravitron? I love the gravitron and consider it the best simulator for the widest. However, there are a number of rules, compliance with which will increase the return on it even more: Delay at the top of the path Slow down as slowly as possible Pull the case upside down, not with your hands Stretching your muscles as low as possible Constantly experiment with rep range and grip options Complete the last approach with partial repetitions Despite the fact that the gravitron is a simulator, it copes with gaining back mass no worse than a regular horizontal bar. But taking this exercise as the basis of your training program, you should not forget about the progression of the load. This means that the exercise must be constantly complicated: reduce the weight of the counterweight, increase the number of repetitions in the approach or the number of approaches themselves. Slow down when lowering even more or reduce the breaks between sets. A lot of options. Only by constantly complicating the pull-up process, you can make the back wider. Conclusion: correctly pulling up in the gravitron - this means not freezing and constantly complicating the course of the exercise How to replace pull-ups in a gravitron? Unfortunately, such a simulator is not found in every sports club, or its design is outdated and inconvenient. Therefore, they periodically ask me a question, how to replace pull-ups in a gravitron? I answer: such a machine has not yet been thought up as a full-fledged replacement, so the upper thrust in a block simulator or in a free-balance machine in its efficiency does not breathe the graviton and the navel. However, there is one exercise that can be considered an almost complete alternative to it: Pulling on a horizontal bar with a plait I would not be surprised if such a method of pumping the back became the progenitor of the gravitron, since the principle of operation is almost the same: to facilitate as much as possible the initial phase of lifting the body to the crossbar. |
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