Turmeric Total Boost As mentioned Omega-3 is found in plants as well as in fish. Green veggies, especially the leafy type, are good. Japanese consume sea veggies, namely, Wakame. Wakame is a seaweed that has skin enhancing properties. Combining the fish oil with the sea kelp has resulted in some beautiful women. Also when you take the same basic ingredients from fish and plants and merge them into a skin care product, wow!!