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WASHINGTON -- The NHL wanted to provide plenty of Sidney Crosby vs. Tramaine Brock Broncos Jersey . Alex Ovechkin by moving the Pittsburgh Penguins and Washington Capitals into the same division. The league couldnt separate them again fast enough for the Capitals given the Penguins recent domination. Pittsburgh beat Washington 4-0 on Wednesday night at Verizon Center, the fifth straight victory in the series, to maintain first place in the Metropolitan Division. Barring a sudden and unexpected change of structure, the Capitals would love to start finding answers as to why the Penguins have their number. "Based off tonight we know we have some work to do in order to rebound our next game against them," Washington goaltender Braden Holtby said. "We feel we have the players in here that are capable of beating them. Its just a matter of putting together a 60-minute game where were all on the same page and doing things we need to do to win." Instead, the Penguins did just about everything necessary to blow Alex Ovechkin and the Capitals out of their own building. They jumped out to a strong start, got two points apiece from Sidney Crosby and Evgeni Malkin and a shutout from lightly tested goaltender Marc-Andre Fleury, who made 18 saves. "I think this was as complete a game as we played," Pittsburgh coach Dan Bylsma said. "We came out and pushed the pace, the speed of the game. ... The second half of the game was a team effort: how we played the game, managed the puck and shut them down." Bylsma used the word "smothering" to describe his teams all-around defensive effort. The Penguins outshot the Capitals 40-18 overall and perhaps more importantly 34-10 at even strength. Washington at one point had a 9:22 shot drought and midway through the game put more pucks on net short-handed than five-on-five. Thats not typically a path to success, and Capitals coach Adam Oates blamed an overall lack of execution. "Obviously you have to give them some credit, they played a very good hockey game," Oates said. "We got behind early and (its a) tough team to catch up (against), and they didnt give us anything." Getting ahead and clamping down was something the Penguins took a great deal of pride in. Crosby, who passed St. Louis Blues forward Alex Steen to take sole possession of the NHL points lead with a power-play goal and an assist, pointed to the strong start as something that set the tone for the whole night. That Pittsburgh (14-8-0) started well was not a surprise, but they had something tangible to show for it when defenceman Paul Martin beat Holtby with a seemingly-harmless shot from the blue-line just 6:38 into the game. Rookie Beau Bennett made it 2-0 a few minutes later, and the Penguins went into the first intermission with a 17-6 shot advantage despite the Capitals spending over four minutes on the power play. "I dont know if we expect to hop out to that kind of shot advantage, but certainly the pace and how we played was excellent," Bylsma said. "We got some real good scoring opportunities." The Capitals got some of their own in what Crosby called a "50/50" second period. The teams traded chances back and forth, like when Fleury stopped a driving Ovechkin and Holtby, who finished with 36 saves, denied Crosby from point-blank range soon after. But when Washington couldnt break through, the Penguins made the best of a late second-period power play. Malkin controlled the puck along the boards before setting into motion quick passes from Chris Kunitz to James Neal to Crosby, who scored from an almost-impossible angle at the side of the net. "Its high execution, its great movement, set up there to start by Geno," Bylsma said. "Its a sharp, sharp angle, but its an awesome power-play goal." By the time Neal made it 4-0 in the third period, the Penguins were well on their way to locking things down and building a three-point lead atop the Metropolitan Division. It was the kind of loss the Capitals want to just throw out after winning seven of 10 going into Wednesday night. "That was a pretty ugly game, and it might just be one of those ones that we need to forget," defenceman Karl Alzner said. "The only reason wed watch (the tape) maybe is to look and see how bad we were." Plenty was built into this game, with first place on the line. It was the first time the Penguins and Capitals were facing each other as division rivals since 1993. Fleury, who recorded his 25th career shutout and second this season, took more joy in holding on to first than beating the Capitals. "Its always a good rivalry with them, but the thing we have to focus on is the win," he said. During their five-game winning streak against Washington, the Penguins have scored 21 goals to the Capitals nine. Theyve also won the past five games Crosby has played in dating to 2011. Worried about now, Oates was less concerned about the standings than about what the loss felt like. "Its more of a measuring stick," he said. "Youre playing against your rival, its a big game and thats part of being a pro. Hopefully it deflates you right because you know its a deflating feeling in there right now." NOTES -- Malkins career-worst goal drought reached 15 games, but he finished with two assists to make it 19 on the season. ... Washington defenceman Mike Green missed his third straight game with a lower-body injury. He could return Friday when the Capitals host the Montreal Canadiens. ... The Capitals power play, which entered the game ranked second in the league, went 0 for 3. Courtland Sutton Broncos Jersey . New York Red Bulls. TSN primes Vancouver fans for the start of the 2014 season with MLS on TSN: Season Preview Special airing tonight at 7:30pm et/4:30pm pt on TSN2 (encore Friday at 3:30pm et/12:30pm pt on TSN2). Josey Jewell Broncos Jersey . made a diving catch in left field for the final out in a 1-0 victory over the Miami Marlins in a regular-season finale Sunday. Zimmermann (14-5) allowed only two baserunners, finishing with 10 strikeouts and one walk in the fifth no-hitter in the majors this year. http://www.broncosrookiestore.com/Broncos-Royce-Freeman-Jersey/ . -- Lindsey Vonn squeezed in a little freeskiing on Thanksgiving morning, a step in the right direction for a return to racing after reinjuring her right knee in a recent training crash.The NBA suspended Sacramento Kings centre DeMarcus Cousins for one game and fined him $20,000 on Thursday for punching an opposing player and verbally abusing an official in a game earlier this week. The league suspended Cousins for punching Houston Rockets guard Patrick Beverley in the stomach with 9:44 remaining in the first quarter of the Kings 129-103 loss on Tuesday night in Sacramento. Cousins was fined for verbally abusing official Courtney Kirkland and failing to leave the court in a timely manner following an ejection with 8:21 remaining in the third quarter. Cousins will serve his suspension when the Kings visit the Los Angeles Lakers on Friday night. New Kings owner Vivek Ranadive had hoped Cousins could clean up his act when he signed the centre to a four-year, $62 million contract extension before the season. Instead, Cousins leads the NBA with 15 technical fouls this season and will be suspended one game by the NBA if he gets another one. The last two seasons Cousins has needed to have a technical foul rescinded by the league to avoid the automatic suspension that comes when a player reaches 16 technicals. In the Houston game, Cousins was called for a technical after getting whistled for a foul against Dwight Howard and arguing against it. Cousins picked up his fifth personal foul moments later, then got called for another technical foul -- earning an automatic ejection -- after screaming in the face of Kirkland during a timeoout. Custom Denver Broncos Jerseys. Cousins had to be held back by coaches and teammates, pointing his finger and screaming at Kirkland. He flicked his headband into the stands on his way to the locker room. Cousins has since apologized for his behaviour, which has become a troubling trend through his career, even going back to high school and his one season at Kentucky. The 23-year-old centre has mixed in dramatic and astonishing plays with outbursts against players, coaches and referees. He has dazzled at times during his first four NBA seasons, and at other times struggled with defence and discipline. Last season alone, Cousins drew multiple reprimands for his behaviour. He was suspended one game without pay by the NBA for striking O.J. Mayo in the groin during a loss at Dallas. Following a defeat at San Antonio, the league suspended Cousins two games without pay for confronting Spurs announcer Sean Elliott in a "hostile manner." Finally, the Kings suspended Cousins for one game for "unprofessional behaviour and conduct detrimental to the team" after he shouted at Kings coach Keith Smart in the locker room during halftime of a loss at the Los Angeles Clippers. His behaviour aside, Cousins is having the best season of his career and is blossoming into one of the NBAs best big men. Hes averaging career highs of 22.3 points, 11.5 rebounds, 2.9 assists and 1.6 steals per game. Hes also shooting a career-best 48.3 per cent. 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