Liebe, Lust und Leben » its only Week 4. There is a lot of ball to play,

After months of training, America Ferrera completed her first triathlon on Sept. 17. The actress, who has been documenting her path to the race on Instagram, finished the Nautica Malibu Triathlon in three hours and 42 minutes. She was clearly (and understandably) pretty proud of her result, and you can watch her triumphant moment as she crossed the finish line below.I did it!!!!!!!!!! ???????????????????? My time was really 3:42!! So much better than I expected! #triathlete #teamintraining #nauticamalibutriA video posted by America Ferrera (@americaferrera) onSep 17, 2016 at 1:17pm PDTAnd heres a badass action shot from the running portion. Shes focused, man!Cant talk, trying to slay this triathlon right here. #focused ???? thnx @darthsuger for pic!A photo posted by America Ferrera (@americaferrera) onSep 17, 2016 at 4:40pm PDTWhile that would obviously make for an impressive weekend on its own, Ferrera almost instantly switched gears and got her glam on for a pre-Emmy party on Saturday night -- complete with her race number still proudly on her arm.From Grind to Glam. We cleaned up to get to the Emmys #eveningbeforeparty, but left my Tri numbers on cuz I earned that shit! #alreadyhome #PJsOn #FerreraOutA photo posted by America Ferrera (@americaferrera) onSep 17, 2016 at 9:38pm PDTAnd on Sunday, she casually presented an Emmy with Mandy Moore. No big deal or anything!@mandymooremm and I won an Emmy tonight and they didnt even air it. Rude. #presenters #BTS #didntreallywinanEmmytonight #thisonewaslyingaroundA photo posted by America Ferrera (@americaferrera) onSep 18, 2016 at 8:59pm PDTBest. Weekend. Ever.See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. USA Soccer Gear . In the response filed Wednesday to the complaint by 30-year-old Alexander Bradley, attorneys say the former University of Florida player is invoking his Fifth Amendment right that protects people from incriminating themselves. Wholesale USA Soccer Jerseys . Three came down to the fourth quarter while quarterbacks continued to shine in all four games; so important to the overall quality of the game. https://www.cheapusasoccer.com/ . Defencemen Drew Doughty, Shea Weber and forward Ryan Getzlaf also scored for the Canadians, who started their gold-medal defence 2-0. Goalie Roberto Luongo, getting the call in place of Game 1 starter Carey Price, was solid when needed in making 23 saves for the shutout. Stitched USA Soccer Jerseys . The Swede became the first golfer to win the PGA Tours FedEx Cup and European Tours Race to Dubai in the same season. "It is still taking a little time to sink in what Ive achieved this week as was the case when I won the FedEx Cup but then it just kept getting better and better as the days went on and I am sure this will be the same," he said. Cheap USA Soccer Jerseys . Howard Ganz, an MLB lawyer, said in a letter to U.S. District Judge Edgardo Ramos that Rodriguezs claims do not come "remotely close" to what is needed to overturn an arbitration decision in federal court. LOS ANGELES -- USC?has signed a permission-to-contact form for backup quarterback Max Browne, which will allow him to seek a transfer destination anywhere in the NCAA.Browne, who has graduated and is enrolled in a masters program at USC, will be eligible to play immediately next season. He is expected to finish the season at USC and transfer in time to participate in spring practice at a new school.USC could have blocked a transfer within the conference, but it placed no restrictions on where he can go. Browne and his family are free to start reaching out to coaches immediately, and vice versa.He asked for permission to talk to everyone and we granted everyone, USC coach Clay Helton said. I think thats the only respectful thing for him. You want the best opportunity for yourself and you dont know where that would be.Out of respect for the type of guy he is and how hes handled things around here, I personally think he deserves it.The news comes as no surprise, after Browne -- a redshirt junior -- was benched after starting the first three games of the season in favor of redshirt freshman Sam Darnold. At the time of the switch, Browne all but confirmedd he would transfer.ddddddddddddYou think about it right away, Browne said of transferring. You think about all the possibilities at hand, but at the end of the day, its only Week 4. There is a lot of ball to play, and so Ill stay ready.USC went 1-2 with Browne as the starter, before Helton opted to go to Darnold. Browne has completed 58 of 91 passes this season for 507 yards and two touchdowns, with two interceptions.Max has been so good to us and so good to this football team and is a graduate, and thats whats most important, Helton said. Hes graduated from this university, and hes done everything right. So, he deserves the opportunity to find his perfect fit, whether its here or someplace else.Out of respect for him, a guy that I truly love, I want him to be able to talk to other folks and see what is the perfect fit.Browne, who is from Sammamish, Washington, was the No. 2-ranked quarterback in the Class of 2013. He sat behind?Cody Kessler?for three years and was named the Trojans starter just before this season began. ' ' '