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ARLINGTON, Va. Nike Shoes Black Friday China . -- Barry Trotz was late for an appointment because he was at the DMV, getting his first Virginia drivers license and plates. His son is enrolled in school, and hes lived in his new house long enough for the air conditioning to break down. Hes not a Tennessee resident for the first time in 17 years, and the life upheaval was such that he didnt take his usual summer vacation in British Columbia. And all that was more or less the easy part. Now he has to deal with Alex Ovechkin. Trotz is the new coach of the Washington Capitals, which means first and foremost he is the coach of the immensely talented three-time league MVP whose individual accolades have yet to translate into substantial playoff success. Things will be plenty different for everyone when training camp opens Friday, but what arguably matters most is how No. 8 takes to yet another attempt to change the way he plays. "Physically, hes a strong guy," Trotz said in an interview with The Associated Press. "But theres areas in his game he needs to grow in, and thats really my job, to help him grow his game." Trotz is Washingtons fifth coach since Ovechkin entered the league in 2005, but hes the first who has been a head coach elsewhere in the NHL. He led the Nashville Predators from inception to this year, with 1,246 regular season and playoff games under his belt. He has an established idea how he wants to run a team -- hes already rejigged the coaches meeting room with more cutting-edge technology and made it more of a "war room." He has so much cache that he was able to give owner Ted Leonsis a frank assessment of the Capitals deficiencies while interviewing for the job. "Its the culture," Trotz said. "I just think a little bit of the inmates were running the asylum, thats No. 1. I think theres good talent, and I felt it needed some order." Thats not a dig at one particular player or front office person, but Ovechkin, as team captain, would be a central figure in any sort of culture change. Trotz praised the Russian forwards passion, desire and individual accomplishments -- but said there needs to be more. "If Ovi is willing to listen," Trotz said, "hes going to have a chance to do some great team things. And he is willing to listen. I dont see any reason in my discussions (with him) that hes not willing to change. Now change is going to be sometimes difficult for people at times, but the willingness to change, I dont see that being a problem." Ovechkin led the NHL with 51 goals last season, but his plus-minus of minus-35 was third-worst in the league. Looking at the tape, Trotz sees too much staying in place. "Everybody goes after Ovi for probably his defensive game and some of those commitments, and, yeah, there can be improvement," Trotz said. "And Ive said to him, I just want him skating again. I always think hes just dynamic when hes skating. So I just asked him, be in really good shape, be ready to skate, because youre not dangerous when youre standing still." Trotz said he wants to retain the offensive potential shown by Ovechkin and the Capitals while introducing some of the defensive principles that worked well with the Predators. "I want the Capitals to not lose their identity of being able to score," Trotz said. "But I want them to add another identity that theyre hard to play against and theyre hard to score against. If we can add that to the repertoire, then wed be a pretty good team." Ovechkin was moved from left wing to right wing under previous coach Adam Oates. Trotz said he might use Ovechkin on both sides. "If hes playing the game that I envision him being able to play, then I can see him playing left wing -- and I can throw him on the right wing on another line," Trotz said. "To me, hes more dangerous on the left. ... Defensively, hes probably better on the right." No one would forgive the Capitals players for being fatigued with change, having switched systems several times in recent years under coaches Bruce Boudreau, Dale Hunter and Oates. Trotzs message: Get over it. "To be honest, a lot of times systems are a little bit of a cop-out," he said. "If youre a good player, it doesnt matter what system youre playing, you should be able to play it. I think they use it as an excuse. If youre at this level and you cant figure out your role, then you probably shouldnt be in this league." Nike Shoes Black Friday 2019 . -- Having already fallen behind because of the NFL lockout, Blaine Gabbert couldnt afford a lengthy holdout. Nike Shoes Black Friday Online . City, fielding a depleted team having already qualified, was twice pegged back by the plucky Czech champions but substitute Negredo tapped home in the 78th minute and Dzekos header made sure of victory in the 89th. The result kept City three points behind Bayern Munich ahead of their meeting in Germany in two weeks. http://www.nikeshoesblackfriday.com/ . The 25-year-old Lu, a regular on the Japan LPGA Tour after giving up her LPGA Tour membership in 2010, shot an 8-under 64 in windy, wet conditions at Kintetsu Kashikojima.SOCHI, Russia – The Canadians had to hurl nearly 60 shots at the Latvian goal to scratch their way into a semifinal matchup with the Americans, but by the time it was over head coach Mike Babcock was convinced the experience would be beneficial, much as it was four years earlier. "Did I want to win 7-1? Absolutely,” said Babcock after a nervous 2-1 win in the quarter-finals against Latvia. “Do I think its better for my team that we won the way we did? For sure." It took every bit of mustard his team could find to finally get past the unlikely challengers from Latvia – a team they had never lost to in either the Olympics or World Championships – and avert disaster. Kristers Gudlevskis, an unheralded 21-year-old draft pick in executive director Steve Yzermans Tampa Bay Lightning organization, stopped 55 shots and held the Canadians to just a single goal for the first 53 minutes of regulation. Patience was tested and tested again and again with every chance, opportunity and flurry squashed by the apparent back-up Latvian netminder, starting with a Sidney Crosby breakaway in the opening moments and continuing right on through the rest of the night. "Obviously when youre talking about 10 minutes left in the third and you look up and youve got 50-some-odd shots you dont want it to be one of those nights," said Crosby after the win. "I think that you just try to trust that eventually those chances will go in, stick with it." Patrick Sharp became just the fourth Canadian forward to score, his first goal in the middle frame matched minutes later on a mildly shocking Lauris Darzins breakaway. From there the Gudlevkis show rolled on in ever-surprising fashion, some of the most gifted offensive talents on the planet stonewalled by a goaltender who was starting for the American Hockey Leagues Syracuse Crunch as recently as Feb. 5. There was the stop on Jeff Carter in alone in the second period, a blocker save on Rick Nash in the third, a jam attempt by Chris Kunitz just a few minutes later. For a forward contingent struggling to score these were familiar troubles building in a game that Canada had no business not winning. "If you look at tonight besides picking the puck up and throwing it in the net what could you tell someone to do in those situations," said Crosby, who still has yet to score in this tournament. "We had some great chances. Youre getting chances like that theres not a lot you would change. Its not like you were going in there adjusting and trying to figure something out. I think its just the ultimate test of your patience when youre getting chances like that and you need to find a way too score. Fake Nike Shoes Black Friday. " Its ultimately that persistence and push through the wall of a hot goaltender that Babcock believes will benefit his team moving into a 2010 gold medal game re-match with the Americans on Friday. Though they had only mild difficulties against Norway and Austria, the Canadians really only faced a stiff test from Finland in the final game of the preliminary round, a tilt they scratched out in overtime on the second of two goals from Drew Doughty. On this night it was another defenceman proving the hero. Shea Weber fired a cannon past Gudlevskis with less than seven minutes remaining in regulation, easing the nerves of a tense nation on the other side of the globe. "We just talked about the hockey gods," Babcock said. "You just keep doing things right, youre going to be rewarded. We had some chances. So we just thought if we kept doing it, wed get our chances, wed get a break, wed score a goal." Though they inched closer to it in the close win over Latvia, Canada has yet to truly resemble the powerhouse it was expected to be here in Sochi. But they have, true to Babcocks word, gotten better with each day gone by. They enter the semifinal, however, as an unlikely underdog, squaring off against an American squad thats stomped all of its competition here in Sochi. With the hottest player on the planet in Phil Kessel – who has nearly as many goals here in Russia (five) as the entire Canadian forward group (six) – and a battle-tested Jonathan Quick between the pipes, the U.S. has the look of a favourite in what should be an enticing rematch of the gold medal game in Vancouver. "Its what its all about," said Jonathan Toews of the matchup. "Canada-USA, I think has become a bigger rivalry than Canada-Russia. Theres a lot of animosity, lot of feelings like theres something to prove between both teams. Its for the chance to go play for a gold medal. It doesnt get any better than that." It took a few bumps and a similar crescendo for Canada to top the U.S. in Vancouver in 2010. There were familiar stumbles along the way – including a preliminary round loss to the U.S. – but ultimately, the Canadians got their game together as the tournament stretched on, dominating the Russians in the quarter-final before edging the Slovaks and Americans en route to gold. Babcock is mindful of that path when he looks at the winding road thus far in 2014. "The Olympic Games isnt supposed to be easy,” he said. “They dont just give the medals out. You earn the medals. Now wed like to put ourselves in a situation to compete for one and we have another day to prepare [on Thursday]." ' ' '