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25.09.2019 06:03
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Neuro 24 Do you want to deal with stress better, learn to achieve a state of deep concentration, or enjoy a more restorative sleep? We will guide you step by step through Neuro 24 most important - and provided in a reader-friendly form - information and advice that we have gathered in one coherent and compact e-book. We'll guide you through seven chapters, each of which tells a different aspect of how your brain works. In each of them you will find, in order: theoretical basics and tips that you can implement today to painlessly and gradually begin to introduce habits that are beneficial to brain health into your plan of Neuro 24 day. Introduction . We will look at Neuro 24 reasons why brain health should be treated as a priority - and why brain functioning is such a promising field for action (hint: you can train and change it!) Stress - we all know that it is ubiquitous, but what exactly happens to Neuro 24 body when stress attacks us? You will also learn how to train your perception and imagination so that - regardless of Neuro 24 situation - you can learn to reduce Neuro 24 tension you feel. Concentration - perhaps Neuro 24 most scarce commodity in our insta culture (nt). What exactly is it, why is it so difficult for her, and what are our ways? Memory - is it true that you can train it like a muscle? What destroys memory and what builds it? Sleep - There is a reason that we sleep about 1/3 of our life - regenerating sleep is a prerequisite for smooth functioning and well-being. What minor interventions can significantly improve it - even today? Well-being - are increasingly looking at Neuro 24 topics being and mood, medicine sees Neuro 24 causes of Neuro 24 health of Neuro 24 digestive system. Can diet affect Neuro 24 emotions you feel? Energy - in Neuro 24 chapter on sleep we do not urge you to sleep at night, including - we encourage you to take care of energy levels to be satisfied with everything that was achieved during Neuro 24 day Antioxidation - you've probably heard of free radicals - in Neuro 24 worst case, in cosmetics advertising. |
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