d. Its not like preseason.In that respect, Russell at least sounds

Nick Dougherty discusses the misconceptions about Rory McIlroys training regime and looks back on an impressive start to the week at Riviera for the world No 3. The main reason for all of this injury talk is a bit of a misunderstanding to be honest and the problem is the link to Tiger Woods.People see Woods as someone who has trained really hard and see that Rorys doing the same and has changed the way he looks, so assume the same is going to happen injury-wise. That isnt the case - they have two completely different body types and are two guys who are achieving completely different things. Rory plays down risks Rory McIlroy dismisses comments about his training regime We saw Woods change his body type over the years, as he went from being a really slender guy who hit the ball an absolute miles to someone with huge amount of mass on his body. It changed the way he played and he actually hit the ball shorter and picked up lots of injuries since.Brandel Chamblee is a player from a different generation who is a very well respected pundit in the golfing world, but he criticised what Rory was doing and linked it to Tiger when theyre so different. McIlroy is making his tournament debut this week What McIlroys doing is building functional movement and a lot of that is helping him to develop his ballistic power. Were seeing him doing lots of squatting and huge amounts of weights as well, which allows him to transfer more energy through his body and in to the club and golf ball.Hes one of the longest hitters in the game and you have to say since Rory McIlroy started training, its had the opposite effect to what it had with Tiger Woods. You have to say since Rory McIlroy started training, its had the opposite effect to what it had with Tiger Woods. Nick Dougherty McIlroy hits the ball a lot further and more importantly to Rory having spoken to him is that hes staying injury-free. He used to have a bad back before he started to change his physique.He has been working really hard on his fitness, both in his training and in what he eats as well, and since he has made these changes his game has improved.He won his first major the year he started this sort of training, so the decisions about his routine and gym work have all been backed up by great results. McIlory is searching for a first win of 2016 this week Strong startMcIlroy played great today and when we spoke to him he was really happy with his first round performance. He worked hard on his golf swing in the off-season and hes in great form heading in to five of the next six tournaments.Its his first time here at Riviera but he loves the golf course. He feels great about his chances this week and is desperate to get that world No 1 spot back. Everyone raves about this place. The golf course is one thing but theres a great amount of history here. It has been around for a long time and some of golfs greats have all won here.The likes of Ben Hogan, Arnold Palmer and Tom Watson are all winners here, while the likes of Ernie Els and Phil Mickelson have achieved it in the modern era, so McIlroy wants to add his name to that list on the trophy.Watch the Northern Trust Open throughout the week on Sky Sports 4 - your home of golf Also See: Encouraging start for Rory Rory dismisses gym concerns Masters on McIlroys mind Northern Trust Open leaders China Authentic Jerseys . -- Bobby Ryan helped the U. Wholesale Jerseys Store .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. http://www.wholesalejerseysnflchinacheap.com/ . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. China NFL Jerseys .J. -- New York Giants wide receiver Victor Cruz will miss the rest of the season after having surgery on his left knee. Wholesale Cheap Jerseys . -- Catcher Brett Hayes has agreed to a $630,000, one-year contract with the Kansas City Royals, avoiding salary arbitration. KANSAS CITY, Mo. -- The most experienced cornerback on the Kansas City Chiefs roster is entering his third year in the NFL.The best of them is entering his second.In other words, the eyes of Chargers quarterback Philip Rivers should light up when he steps inside Arrowhead Stadium for the season opener Sunday. Hes coming off a 4,800-yard season with plenty of production coming against defensive backs that have been through the professional grind.But the Chiefs seem unconcerned by their cornerback pups.In fact, they seem downright confident in them.We do have some young guys, Chiefs general manager John Dorsey said, but you know what Ive seen from preseason games? I think theyve all done a really nice job.Now its time for the real season to start. Now you take it up to that next level, and I think these guys WILL take it up to the next level.The Chiefs lost veteran starter Sean Smith in free agency , yet were still confident enough in their youngsters that they traded Marcus Cooper to Arizona for a draft pick before final roster cuts. Cooper had been losing playing time but had still appeared in 38 games, giving Kansas City some semblance of experience.Their departures left Phillip Gaines as the Chiefs elder statesmen, and the fact that hes entering his third season in the NFL is tempered a bit by the way his first two years have gone.Gaines struggled to get on the field as a rookie, the acclimation process taking longer than the third-round pick expected. And once Gaines earned the starting job a year ago, he tore the ACL in his left knee in Week 3.Gaines won back his starting job in training camp, and will pair with Defensive Rookie of the Year Marcus Peters in giving the Chiefs perhaps the youngest starting tandem in the NFL.We lost a lot of guys last year -- well, this year -- so weve got to pick it up, Peters said.That is certainly true for Peters, who was usually matched up with an opponents second wide receiver a year ago. He is now the No. 1 cornerback and will be given much more difficult tasks.Weve told him and he knows what theyre going to try to do to him, Chiefs defensivee backs coach Emmitt Thomas said.ddddddddddddHell step up to the occasion. Were not worried about him. Hes our guy back there that can get the ball, turn the ball over and hes our best cover guy on this team. Hell be ready.Will the guys deeper on the depth chart be ready?The first two cornerbacks off the bench, and the first options at nickel back, appear to be Kenneth Acker and Steven Nelson. And while both have some experience, they are still relative newcomers.Acker spent a year on the San Francisco practice squad before starting 13 games a year ago. But he was traded to the Chiefs relatively late in training camp, so the pressure has been on to quickly learn the nuances of defensive coordinator Bob Suttons press-man coverage scheme.Nelson appeared in 12 games as rookie a year ago, though much of that was on special teams.Its the small things, he said. Playing defensive back is a game of inches back there, so working on the small things is important. Having a short-term memory is important too.No problem there: Quite a few of the Chiefs defensive backs have yet to make any memories.KeiVarae Russell was a third-round pick out of Notre Dame and D.J. White a sixth-round pick out of Georgia Tech, and both have flashed some talent at cornerback. Fourth-round pick Eric Murray played mostly cornerback at Minnesota, but hes forced his way onto the field in Kansas City at safety.All of them are quickly learning what life is like in game week.You can tell the focus has been taken up a notch, Russell said. Every game counts at this point and you obviously want to win every game and work toward that No. 1 playoff seed. Its not like preseason.In that respect, Russell at least sounds like a veteran.I dont know how often my name will be called, but its going to be exciting getting out there, he said. This has been a longtime dream of mine and its going to become a reality on Sunday.---AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: http://twitter.com/AP-NFL Cheap Authentic Jerseys Discount NFL Jerseys Wholesale NFL Camo Jerseys Cheap NFL Autographed Jerseys China Jerseys Wholesale Wholesale Jerseys Cheap Jerseys Store China Jerseys Wholesale Wholesale Throwback Jerseys Cheap Stitched Jerseys China NFL Hoodies Cheap Authentic Jerseys Wholesale Jerseys China Camo China NFL Jerseys Jerseys From China ' ' '