Jade Jones stepped up her bid to defend her Olympic taekwondo title in Rio after becoming European champion in Montreux on Friday. The Flint 23-year-old beat Swedens Nikita Glasnovic 11-5 in a one-sided final to take gold, having previously earned two bronze medals and one silver in the continental event.A quick start gave Jones a three-point advantage and a trademark head shot early in the second doubled her lead and effectively sealed the contest against one of her chief rivals for the Olympic crown. Jones said: The road to Rio has been harder than it was for London so to tick that off my list and be European champion as well, I feel on top of the world.Im just buzzing with how I performed as well. I was so relaxed in the ring instead of stressing out.I feel like this was mentally tougher than the European Games last year in Baku. I didnt really know much about it but with this, its something Ive really wanted to win for a long time.Defending my Olympic title is going to be hard but I believe I can win it and Ive just got to do it on the day.Jones is one of four Great Britain taekwondo athletes to have already secured their places in Rio. Lutalo Muhammad, Bianca Walkden and Mahama Cho are due to compete in Montreux this weekend. Wholesale China Jerseys . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. NFL Jerseys China . Scott won the Australian PGA last week in his first event in Australia since winning the U.S. Masters in April. American Matt Kuchar, ahead by two strokes with four to play and even with Scott with one to go, double-bogeyed the 18th after taking two shots to get out of a bunker. http://www.wholesalecheapnflchinajerseys.com/ . Louis Blues. Shane Hnidy joins Brian Munz for the broadcast on TSN 1290 Radio at 7pm ct. Wholesale NFL Jerseys . Patrice Bergeron and Daniel Paille scored 20 seconds apart a few minutes after Stamkos was taken off the ice on a stretcher with a broken right leg, and the Bruins beat the Lightning 3-0 on Monday afternoon. Cheap NBA Jerseys Authentic . The No. 1-ranked Nadal tweaked his back warming up for the Australian Open final, which he lost almost four weeks ago in a major upset against Stanislas Wawrinka. His first stop after the layoff is the clay in Rio as he tests the back and tries to stay healthy for the French Open in three months. Bob Huggins lost his top two scorers from a year ago. He still has Press Virginia.West Virginia opens the 2016-17 season with plenty of questions about its offense. Yet that issue has often been a problem that Huggins seems to figure out with athletes he molds to play defense first at a furious pace.Forward Devin Williams left after his junior season to enter the NBA draft and guard Jaysean Paige, who led the Mountaineers with 13.7 points off the bench, graduated. They represented a third of West Virginias scoring. Williams and the departed Jonathan Holton combined for 17 rebounds a game.No returning player averaged double digits in scoring or more than three rebounds.Huggins said the points will come if his players can take better care of the basketball.West Virginia was second nationally in forced turnovers, steals and offensive rebounds last season but also was among the worst in turnovers at 14 per game.Our ball security was as bad as its been in probably the nine years Ive been here, Huggins said. We just cant throw it away the way we did. We would steal the ball and then turn it back over.Starting guards Jevon Carter and Daxter Miles return to help Huggins figure out a way to dethrone perennial Big 12 champion Kansas. The Mountaineers lost to the Jayhawks in the Big 12 title game and league coaches have picked West Virginia to finish second again.Weve come a long way in terms of respect in the league, Huggins said. But that doesnt mean anything unless you back it up. And now weve got to go back it up.West Virginia went 26-9 last season and fell to Stephen F. Austin in its opener at the NCAA Tournament.---Some other things to watch as the Mountaineers pursue their eighth NCAA appearance in Huggins 10 seasons:NEWBIES: Huggins has five freshmen on the roster, including James Beetle Bolden, whho missed the entire 2015-16 season with torn knee ligaments.ddddddddddddTheyll be sure to get some action in nonconference games as Huggins unleashes the latest version of his full-court defense. Were going to play a lot of people, Huggins said. I hope we can get into other peoples bench and make them play guys that they havent played a lot and just a cumulative effect of what we do wears on them.POST PROBLEMS: Elijah Macon, Brandon Watkins and others will have the tough task of trying to make up for the loss of Williams post presence. Macon and Watkins combined for five points per game. Watkins missed much of last season with a sprained knee.BYE-BYE CYST: Forward Nathan Adrian, who started 16 games, was having wrist problems last season and it hurt every time he shot the ball. Huggins said Adrian didnt tell him until the end of the regular season. Doctors found a cyst, which was removed and Adrian no longer feels pain. I think he shot the ball pretty well at the end of last year and I think hell shoot it really well this year, Huggins said.OTHER VETERANS: Forward Esa Ahmad started all 34 games a year ago and looks to improve on his five-point scoring average. Guard Tarik Phillip provided plenty of help off the bench. Phillip had four games with at least 18 points and one 10-assist game.HERES THE BEEF: West Virginia has three players weighing at least 240 pounds, two of them newcomers -- 6-10 Maciej Bender and 6-8 Sagaba Konate, along with Macon at 6-9. They could help bulk up West Virginias defense near the basket. The Mountaineers 2.7 blocked shots per game last season were the worst in the Big 12.---Online:More AP College Basketball: www.collegebasketball.ap.org ' ' '