KAMLOOPS, B. Nomar Mazara Jersey .C. -- B.C. Lions head coach Mike Benevides says his team has a better handle on what makes Khalif Mitchell tick this time around. The hulking defensive tackle helped the Lions win the 2011 Grey Cup, however a series of incidents on an off the field the following season precipitated a trade to the Toronto Argonauts prior to the 2013 campaign. The mercurial Mitchell rebounded in Toronto and asked for his release from the Argos to pursue NFL opportunities this winter, but when those failed to materialized the Lions surprised the rest of the CFL by bringing him back into the fold. "I think hes a person thats matured. Hes a person thats experienced some things," Benevides said at training camp this week. "The biggest thing I see is everybody else understanding who he is. "I think hes very conscious of whats occurring and whats going on around him. What people need to know is he is not a bad person. Hes a good person." Benevides would know. He was the Lions defensive co-ordinator back in 2011 when Mitchell had his best season, compiling 33 tackles and six sacks. "I see everybody understanding who he is and sometimes you have a misconception or you dont understand someone and that sometimes creates issues," said Benevides. "Khalif is a very charismatic guy, hes a very passionate guy. He enjoys the game. His teammates and his team and the guys around him are very important to him." But it was those teammates who wanted him out the door after the six-foot-six, 315-pound Mitchell made headlines for all the wrong reasons in 2012. The league suspended him two games for violently hyperextending the arm of an opponent that July before fining him an unspecified amount for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. Benevides said the teams leadership group was consulted when the idea to was first floated to bring Mitchell back, and it was agreed that all parties could move on and work towards winning the Grey Cup, which the Lions host in November. "It was a long process and discussion. There was a lot of guys that I spoke to and they were the ones who said Bring him back in the room," said Benevides. "At the end of the day we all have a job to do and thats win." But while his coach has seen growth and maturity, the 29-year-old Mitchell emphasized hes still the same person in many ways. "I havent changed who I am. Even when I came back to B.C. I was like Im going to be Khalif and they were like We understand that," said Mitchell, referring to himself in the third person. "I think a lot of people dont understand who Khalif is because a lot of people only see me in football or from the negative things that Ive produced in the media." Lions running back Andrew Harris expressed delight when Mitchell was traded last year, tweeting "Good riddance!!!!" after the deal with the Argos was announced. The Winnipeg native said hes willing to move on because of Mitchells unique skill set and a hope that he has learned from his mistakes. "Khalif is a beast. Hes a guy that can help us win football games, and thats the most important things," said Harris. "All the off-field stuff that happened in the past, its just maturing from that now. Things happen with people and youve just got to move on from that and trust that there will be better judgement in the future. "Theres definitely no animosity between us. Were teammates now and were just working together for the one goal and thats the Grey Cup." Lions linebacker Solomon Elimimian added that there werent any awkward conversations when Mitchell walked back into the locker-room. "I think the guys all know Khalif, and thats the biggest thing for us," said Elimimian. "We know that hes a good guy. We know he means well. We know that hes a very bright man. But also the thing is hes a great football player and thats what we need in the locker-room and on the field." Lions defensive back Ryan Phillips said it was made clear to Mitchell upon his return that he can be himself as long as it doesnt hurt the team. "Just understand that theres consequences to mistakes," said Phillips. "Hes grown up from that. We know the dominant player he can be as long as hes focused on football." Theres no doubt that Mitchell will help an already solid defence get better. The Lions surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). Mitchell put the drama from 2012 behind him and nearly matched his 2011 numbers while playing with Toronto last season, registering 32 tackles and five sacks. "In order to be successful in our division, youve got to be very good against the run. Youve got to be big inside," said Benevides. "Hes another big, effective body that can have an impact in the interior line of scrimmage, and good teams win at the line of scrimmage." Mitchell said he never expected to return to the West Coast after his messy divorce with the Lions last year, but is ready to do what he does best -- stop the run and get after the quarterback. "I definitely wasnt expecting to come back. Im sure when they told me Good riddance and Bye they werent expecting me to come back either," he said. "Im here now and regardless of what the situation was, at the end of the day weve got to win a championship." Cheap Rangers Jerseys China . Pikul Khueanpet scored early in the second half and Kanjana Sungngoen made it 2-0 in the 65th minute of the playoff. Tuyet Dong narrowed the margin with goal four minutes from time. The win gave Thailand fifth place at the Asian Cup and the last of the continents qualifying spots for the 2015 Womens World Cup in Canada. Wholesale Rangers Jerseys . Scheffler told The Associated Press on Wednesday he made the choice because he had three concussions over the past four years. http://www.cheaptexasrangersjerseys.com/?tag=cheap-ferguson-jenkins-jersey . Even if he is shooting 38 per cent from the field overall this season, the Utah Jazz rookie always feels like his final shot is going in.BALTIMORE – Jose Reyes ran the bases while Casey Janssen threw a bullpen session at Oriole Park on Saturday afternoon. Both men are close to being ready to play in minor league rehabilitation games. This is the one time when manager John Gibbons cant wait to see his starting shortstop and his closer leave the team. "The plan is theyre probably going to fly to Florida (on Sunday)," said Gibbons. "I know Reyes will probably start playing a game on Monday. Casey … its probably Monday or Tuesday." Janssen simulated a game situation during his side session. He warmed up like he normally would and then had hitters stand in the batters box to provide a game-like feel. He estimates he threw 35 pitches in total. "I think I threw pretty much as hard as I could without facing a hitter," said Janssen. "There wasnt any holding back or any questioning is it going to hurt type of stuff." While Janssen feels the worst is behind him, including the pain of his abdominal strain, theres still something there, although he struggles to describe it. "I feel stuff," he said. "It doesnt hurt. They say youre going to feel stuff and as long as it doesnt hurt well keep on going forward and thats what Ive been doing. Ive been able to do everything theyve asked me to do to this point and the next part of the progress is a game." Reyes, like Janssen, simulated game situations on the base paths. He reported feeling "good," much the same as when he first ran sprints before Fridays game. The plan, at the moment, is for Reyes and Janssen to play their rehab games for Single-A Dunedin, due to weather concerns surrounding both higher minor league affiliates in Buffalo and New Hampshire. While no firm timetable is set for either players return to the big league team, the Blue Jays have six games scheduled between Minneapolis and Cleveland through to next weekend. The air is still cool in both cities at this time of year. "I dont care about that," said Reyes. "If Im ready to play in Cleveland Im going to play." Dealing with the shift Every time Adam Lind steps into the batters box, he looks up and sees an exaggerated defensive shift to his pull side. Lind wonders if the man sometimes credited with inventing the sport is rolling over in his grave. "They said it in spring training, what would Abner Doubleday think? "He wouldnt even recognize it," said Lind. Very rarely will you see hitters change their approach to deal with the shift, which is typically applied against the dead pull power hitters. If they run into one, theyll elevate the ball but if they hit the ball on the ground, the defence will scoop it up. Martin Perez Jersey. "It depends on the pitcher," said Lind. "If its someone that I dont feel, that Im consistently late with then I just try to hit it to the left side." "Sometimes you get them tinkering with it and trying to flip balls the other way, I mean it does you a favour in a lot of ways, it takes them out of what their game is," said manager John Gibbons. "The only thing, we have concerns at times doing it, there are a couple of guys out there that will lay down a bunt on you. They dont have to be good bunters. Say its a tight ball game, leading off an inning, not a one-run game but like a two-run game, you fear somebody might drop it down, it doesnt have to be a good bunt, they beat it out to get an inning going." In the scenario Gibbons just illustrated, youll see the shortstop cheat in on the grass to discourage the bunt. Colby Rasmus is another grip it and rip it left-hander in the Blue Jays lineup. He said in spring training he doesnt like to be considered a dead pull hitter anymore but old habits die hard. It used to be a hitter like Rasmus could get a read on the type of pitch and pitch location based on the defensive alignment but thats out the window with the shift. "I try not to even pay attention to it because then you start thinking about where theyre going to play you, where theyre going to pitch you, thinking maybe theyre going to shift so maybe theyre going to throw me in, thinking that Im just going to hit it into the shift and then they throw you everything away," said Rasmus. Lind says the part of the shift thats affected him most is when the opposition places its shortstop in line with the pitcher behind second base. On Friday night, against Chris Tillman in the second inning, Lind lined out to the shortstop, who positioned himself right where Lind hit the ball prior to the pitch. If its anytime earlier in the at-bat, the ball gets through. Lind understands. "Youve got to do it," he said. "Like, if you show patterns, whats the point of having the third baseman there if you never hit it there?" BB-Bautista Jose Bautista walked three more times on Saturday night, spiking his major league-leading total to 16 on the young season. "Theyre not going to give him anything to hit until Eddie gets going," said manager John Gibbons. "Right now, my guess, theyre going to make Eddie beat them. When he gets going, then its a little bit different." Encarnacion singled in the second inning and went 1-5 on Saturday night. Hes hitting .160 through the first 12 games and is still looking for his first home run of the season. 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