ough the accusers reaction could not be seen as the verdict was read, McCoy said she was devastated and did not understand how jurors could reach their c

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game.Tennis requires intensity in the core, strong, stable shoulders and arms all the way down to the wrists, and explosiveness in the lower body. The sport can also create severe imbalances -- so these poses are aimed to both strengthen and realign your body. (As always, consult a doctor before you begin any new exercise program.)Lunge twistIts critical for tennis players to have full range of motion in the spine and chest. This pose will help you develop both, as well as deepen your focus and balance.Keys to the pose* Lunge forward with your right leg and let your left palm press into the floor directly below your shoulder.* Push the floor away with your left hand and twist to the right, looking up at your right hand.* Gently rotate your chin over your right shoulder.* Your right knee should be at a 90-degree angle.* Lengthen the left leg, and at the same time, extend through the top of your head.* Hold for 30 seconds, elongating on the inhale and rotating deeper on the exhale. Then switch sides.Warrior IIWarrior II strengthens the muscles youll use when lunging for the ball and increases mobility in the hips.* Start with your feet about 3-4 feet apart, parallel to each other.* Turn over your left foot so its in front, with toes facing inward at about 45 degrees. Your right foot should be pointing out to the front of the mat.* Bend your left knee 90 degrees and be sure you are tracking that knee over your toes.* Keep your right leg strong and straight.* Extend your arms out fully, with elbows straight and arms shoulder height.* Hold and breathe for 30-60 seconds, then proceed to the other side.Heros poseFlexible quadriceps are essential to any tennis player. To avoid muscle pulls, stretch your legs with this pose every day.* Start on your hands and knees. Then, slowly, with your toes untucked, sit back on your heels. (If you have knee problems, roll a towel in behind your knees before you sit back.)* In time, you should be able to start to sit on the floor between your feet and heels.* Tuck your tailbone under to avoid unnecessary pressure on the low back.* If this feels OK, you can start to recline back until -- one day -- you are lying completely on your back.* Go slow with this pose and be mindful about how your joints feel. Breathe and hold for 2-3 minutes.Plank wrist openerAs all players know, great grip strength and healthy wrists are essential. This pose targets both, and at the same time improves your core strength.Keys to the pose* Start on your hands and knees. Be sure your hands are flat on the floor, fingers spread evenly and your wrists are directly under your shoulder joints for best support.* Step your feet back until your legs are straight, like the top of a pushup position.* Tuck your tailbone under to protect your back, and be sure your body is in one straight line from your heels to the top of your head.* Hold for one minute -- and every 20 seconds, turn one wrist 180-degrees for a full stretch.Wheel of lifeAn all-around opener for the spine, hips, IT bands and neck, this pose may well become your best friend. Be sure to relax into it and aim to be equally flexible on each side.Keys to the pose* Leaning on your right hip, turn your torso to the right as far as you can. Place blocks under your chest and left ear.* Use your right hand to encourage the left side of your body closer to the ground on every exhale.* Be mindful that you are heavy on the blocks. Release, and relax for 3-5 minutes.* To come out of this pose, bend both elbows like a pushup, on your exhale. Use your arm strength to come upright and unwind. Repeat on the other side. Joe Mauer Jersey . LOUIS -- Lance Lynn was one of the more enthusiastic participants as the St. Paul Molitor Jersey . LOUIS -- Rookie Tavon Austin has missed another day of practice, lessening the odds hell be ready for the St. http://www.authentictwinsgear.com/twins-jose-berrios-jersey/ . They reached the 100-point plateau for the fourth time in five games, bested the visiting Trail Blazers by 34 in the paint and scored 19 of the final 25 points in regulation. Kennys Vargas Jersey . Miller finished in two minutes, 6.09 seconds, one day before the first medal race on the Alpine schedule. The 36-year-old American also turned in the top time in Thursdays opening training session. Ervin Santana Jersey . Barcelonas entertaining victory ensured the defending Spanish champions retained their share of the league lead with Atletico Madrid two rounds ahead of their meeting in the capital. Real Madrid needed a late goal by substitute Jese Rodriguez to earn a 3-2 victory at Valencia to stay in third place and three points behind its title rivals. An eight-member jury in Los Angeles federal court has found New York Knicks point guard Derrick Rose?and his two friends not liable in a civil lawsuit that accused them of gang-raping Roses ex-girlfriend when she was incapacitated from drugs or alcohol.The jury began deliberations Wednesday morning, and its decision was announced at about 4:30 p.m. ET.I am thankful that the jury understood and agreed with me, Rose said in a statement to The Associated Press. This experience and my sensitivity to it was deep. I am ready to put this behind me and focus on my family and career.Jurors posed for photographs with Rose one at a time in the courthouse lobby after the verdict was announced.One of the two men among the eight jurors who identified himself only by his first name and age, Jared, 25, said the panel tried to look at the case in the plaintiffs favor but in the end could not believe her and felt her tears were not genuine.It felt like she was playing us, Jared said. The second her lawyer started questioning her, she would start crying. I mean, granted, that could be realistic, but I feel lm pretty good at reading people, and I felt as if it was false.Before he ended the proceedings, U.S. District Judge Michael W. Fitzgerald wished all parties the best but added for Rose, Except when the Knicks play the Lakers.Roses ex-girlfriend said he and his two friends raped her in August 2013 at her Los Angeles apartment after she passed out from drugs or alcohol.Neither side denied the three men had sex with the woman, but the issue was whether she consented or was too intoxicated to do so.Defense lawyers painted the woman as a liar who tried to sway jurors through her tears to get at Roses fortune. They claimed she was angry that he had dumped her and that she set him up and brought the lawsuit in hopes of a big payoff.The womans lawyer called the men sexual deviants and said they conspired to rape her after she was drunk and incapable of consenting to sex.Rose was in court, looking down, as the verdict was read. As soon as the first question was answered by the jury, his attorney got up and shook the hand of each of the three defendants.All three men were innocent from day one, Roses attorney, Mark Baute, said. Were very happy that the system worked.The womans attorney, Waukeen McCoy, said he will explore appeal options.I think its a shame for women, for this country, that a celebrity can come into court and slut-shame a woman like my client, McCoy said.Though the accusers reaction could not be seen as the verdict was read, McCoy said she was devastated and did not understand how jurors could reach their conclusion.The woman, who became emotional and trembled while testifying, had sought $21.5 million when she filed the suit, but her attorney did not put a price on the case Tuesday during closing arguments, saying it was up to the jury.Roses lawyer said the future of the Knicks point guard and his whole family was at stake because of a mmorals clause in his player contract and an endorsement deal with Adidas.dddddddddddd.Baute urged jurors to recognize the suit as a hoax and a joke and not even award $20 because that could destroy Roses career and trigger financial ruin for the star and the extended family and friends he had pulled out of poverty from Chicagos South Side with his talent on the court.Adidas, in a statement issued shortly after the verdict was announced, said: Our partnership with Derrick remains unchanged.Lawyers in the civil case sparred for nearly three hours during the bitter closing arguments Tuesday. The womans lawyer said the 30-year-old college student was seeking accountability for what was morally and legally wrong. He said the men had never apologized or shown any remorse and said their behavior was reprehensible enough to trigger punitive damages beyond any compensation.?The three men laughed their way home, McCoy said.The defense portrayed Rose and his childhood pals, Ryan Allen and Randall Hampton, who both work for Rose, as victims in the case, and the lawyers mocked the womans demeanor on the witness stand.This woman has tried to trick people through much of her life, men especially, attorney Michael Monico said. Who is she trying to trick in this courtroom, ladies and gentlemen? You. She doesnt have any evidence, but she can cry.Rose took the stand Tuesday and answered one question about a text message from the accuser with one word: Yes.The juror named Jared said the panel found the three defendants genuine and honest. Jared and the jury forewoman, who wouldnt give her name, said they went through each piece of evidence provided to support the womans case and found nothing added up.I dont want to call her a liar, the forewoman said. I just didnt feel like there was enough evidence.Last summer, the woman also filed a police report along with the civil lawsuit against Rose. The Los Angeles Police Department said it continues to investigate a complaint filed against Rose but said there is no timetable on if or when the criminal case will be closed.Rose is in his first season with the Knicks after being traded by the Chicago Bulls. He has missed five preseason games and seven practices?while attending the civil trial. On Wednesday, Knicks coach Jeff Hornacek said he didnt expect the former league MVP to rejoin the team?until Friday.?Rose is expected to have three full practices with his teammates before the Knicks season opener against the Cleveland Cavaliers on Tuesday.Its a tough thing he went through, but now its over and now we can focus on basketball. I know thats what Derrick wants to get back to doing, Hornacek said. Were just all glad its done with, and now he can get back and focus on basketball.Information from ESPNs Ian Begley and Darren Rovell and The Associated Press was used in this report. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '