vea, the latter notching his first points in seven Tests against the Springboks.Ow

In her final exclusive column for ESPN, Australian Olympian Emily Seebohm opens up about her experiences at the 2016 Games in Rio de Janeiro.Its now more than a month after the finish of the Rio Olympics and Ive had time to reflect on my efforts in what was a bitter-sweet experience. I was obviously upset about how I performed; I definitely trained and competed a lot better before the Games. I gave it my all and I guess I cant be too disappointed with myself, but it was tough not achieving my goals.If Im being honest, I think the pressure did get to me.In the 100m backstroke final, I wanted it so badly and I put so much pressure on myself to take home gold. I just tried too hard. I overdid the race, whereas when I swim at my best, Im confident and in control.Tactically, I put in too much effort too soon. When I race at my best, I go out easier and come home stronger so tactically, it wasnt what I would have liked. I thought I had to do more than what I probably needed to do at the time. In lane 1, I didnt know where the pack was. It was so hard and I wanted it so badly, and I sacrificed not sticking to my race plan because I wanted it so much.Pressure is a funny thing. Being my third Olympics, I thought the pressure wouldnt be so bad this time around. But it just goes to show that it doesnt matter how much experience you have; once you get there, its almost an even playing field, everyone can win.Thinking about my Olympics experience, its made me realise that athletes, myself included, probably dont train their mental skills hard enough compared to physical training.When I was younger, it was all about just training hard -- thats all you needed to worry about -- but now that Im older, its not just that. I think its where I can improve the most. Every time I swim, I wonder about what I can improve on and Im at the point where I dont know what else I can do, because I train so hard and always give 100 percent.So where do I go to now? I think its reasonable to suggest that its not always about who trains the hardest physically; its more about whos got the mental strength to do it.I know there was a lot of talking about the Australian team under-performing, but I think thats unfair. Our main goal was to improve from London and the whole Australian team was super proud of what we achieved, because we beat what we did in London. I was so proud to be on the team; a few didnt quiet achieve the results they were after but we all put in our best and I know I was able to enjoy the moment over there.I definitely felt like I had a bad meet, but I still got hugs from everyone and it was really special, and I thoroughly enjoyed the team, probably more than I have for the past few years. Our team spirit was great; wed worked hard on bonding together since London. Were all so competitive that its hard to be too friendly with everyone but it was fantastic to get away together and cheer each other on.So where to now?Ive got plenty on to keep me busy and focused in the short-term, but Im not 100 percent sure that Ill get to the Tokyo Games in 2020. Im committed for the next two years but from there Ill see how I feel and how my body is feeling.If I swam at Tokyo, thatd be 12 years in the sport; Im not sure Id be able to commit for another four just yet.Rio was an amazing place, but as an athlete, I didnt get to enjoy the city and its attractions as much as a tourist is able to. But, I watched a lot of sports when I got some spare time: equestrian, basketball, athletics; it was fantastic to watch those sports, but the village was so far away that some places were really difficult to get to. 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New Zealand extend to 15 Tests their winning run since they lost to Australia in August 2015, posting six tries in coasting to a routine victory against South Africa at AMI Stadium.The rampant world champions notched a fourth-successive bonus-point win and consigned the Springboks to a third-straight loss to maintain the respective fortunes of the two historic great rivals.The All Blacks led 15-10 at half-time following some robust early work from the visitors, and they steamed clear against a fraying defence after the break to post the most points they have scored in 10 years against the Springboks..As they did last week against Argentina, the All Blacks pressure broke the Springboks, who had attacked the rucks to disruptive effect throughout the first 40 minutes.The result effectively hands New Zealand the Rugby Championship title with two rounds to spare, while heaping more pressure on Springboks coach Allister Coetzee ahead of home Tests against Australia and New Zealand.The Boks failed to curtail All Blacks half-back Aaron Smith, who unfurled an influenttial display a week after being subbed off early against Argentina when his form dipped.ddddddddddddHis passes set up the first four All Blacks tries, to the back three of Israel Dagg, Julian Savea and Ben Smith, and flanker Ardie Savea.The No.9s kicking game was also a class above that of the Springboks, with five-eighth Elton Jantjes enduring another troubled night.An early penalty to New Zealand five-eighth Beauden Barrett was followed by South Africas only try, when 120-Test winger Bryan Habana ran a beguiling angle.Jantjes then opened the door for the hosts when he dropped the subsequent kickoff cold.It sparked two near-identical tries to wingers Dagg and Savea, the latter notching his first points in seven Tests against the Springboks.Owen Franks finished the Test with an unwanted world record. 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