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Mauricio Pochettino says Tottenham need to add quality to the side in the coming transfer windows if they are to compete in the Champions League. Spurs were knocked out at the group stage with a 2-1 defeat by Monaco on Tuesday night, meaning Pochettinos first campaign in the competition ended in disappointment. Sky Sports Black Friday sale Upgrade to Sky Sports now and get 12 months half price! Speaking after the game, the Argentine admitted his side need to improve if they are to deal with the intensity of playing two games in a week. Pochettino said: It is good for us to learn from this for the future if we are going to be in the Champions League next season and try to compete in that and the Premier League, maybe we need to make changes.It was a good challenge for us to show the real level. Its true after two-and-a-half years we closed the gap between the top clubs. But to be competitive in the Champions League and Premier League we need to show more - and maybe to add real quality. Tottenhams goalkeeper Hugo Lloris shows his dejection I think its better to be in the Europa League, it would be good for the club. We are in a process and a period where we need to improve.To play Saturday then Tuesday-Wednesday is like you play the Premier League continuously. We struggled to be ready to compete in every game.Maybe we feel bad now, disappointed, but tomorrow is another day. We need to be optimistic in the club. We need to compete. Saturday will be a very big game, and go to Chelsea and try to win the game. Spurs were eliminated with a game to spare in the group stage Despite Harry Kane equalising for Spurs with a second-half penalty, Monaco went ahead barely 40 seconds later, and Pochettinos side failed to find the vital leveller again.The first half was a little bit open, it was a good game. Second half we concede the first goal, get back in with the penalty, and its hard to see how we conceded the second goal - thats a bit disappointing.Monaco was better after we conceded the second goal - we gave them more space. We struggled a little bit to manage the game, and concede a lot of chances to Monaco.It was a very competitive game like in Wembley. We didnt have enough luck, didnt show enough quality. We are now not in the next round of the Champions League so we need to forget and be ready for the next game against Chelsea.Upgrade to Sky Sports now and get 12 months half price. Hurry, offer ends December 4! Also See: Monaco 2-1 Spurs As it happened Transfer Centre Paper Talk Cheap Nike Basketball Shoes China . The (11-11-4) Jets are seventh in the Central Division with 26 points. Fifth place Dallas and sixth-seeded Nashville also have 26 points, but the Stars have three games in hand on Winnipeg while Nashville has two. Cheap Nike Basketball Shoes . And follow TSN.ca right through Deadline Day for all the updates. From Pierre LeBrun While Anaheim GM Bob Murray said earlier this season he was not going to trade Jonas Hiller despite the fact hes an unrestricted free agent on July 1, some sources have told TSN Hockey Insider Pierre LeBrun that Murray might be willing to move another goalie. http://www.cheapnikeshoesbasketball.com/ . -- Patrick Reed got an early start in golf. Wholesale Nike Basketball Shoes . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie. Nike Basketball Shoes Clearance . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil. DAVIE, Fla. -- The Miami Dolphins will start first-round pick Laremy Tunsil and former Pro Bowl running back Arian Foster?on Sunday against the Seattle Seahawks, head coach Adam Gase confirmed Monday.Both players were in tight position battles this preseason but listed as starters on the teams official Week 1 depth chart.Tunsil was selected No. 13 overall by the Dolphins in May; his draft stock fell when a video was released via social media of him smoking from a bong through a gas mask. Tunsil spent all of spring and most of training camp on the second team. But the rookie continued to improve and started at left guard in Miamis second and third preseason games.I think Tunsil did earn it, Gase said. We made it hard on him. Obviously, [the media] talked about it so much. But he earned being in that spot.Foster joined the Dolphins a weeek before training camp and quickly made up ground against Jay Ajayi.dddddddddddd Foster, who changed his number Monday from No. 34 to No. 29, consistently showed veteran savvy in the passing and running game during practices and limited reps in the preseason.Ajayi didnt help his case by fumbling and dropping a pass in last weeks preseason finale against the Tennessee Titans.The reason is experience, Gase said Monday of choosing Foster. But at the same time, I think Arian, from the time hes gotten here, has really shown that is the correct spot for him to be in. He had a really good camp. He did everything we asked him to do, as far as what we wanted to see in the preseason, and hes been very consistent. 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